{"id":7729,"date":"2024-01-21T16:38:56","date_gmt":"2024-01-21T06:38:56","guid":{"rendered":"https:\/\/cbrfoodcoop.org.au\/?p=7729"},"modified":"2024-01-21T16:43:02","modified_gmt":"2024-01-21T06:43:02","slug":"dip-formula","status":"publish","type":"post","link":"https:\/\/cbrfoodcoop.org.au\/index.php\/2024\/01\/21\/dip-formula\/","title":{"rendered":"Dip Formula"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients &#8211; Cheat Sheet<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g (approx.) roast vegetables<\/li>\n\n\n\n<li>1 tin beans \u2013 white beans, kidney beans, black beans, chickpeas<\/li>\n\n\n\n<li>\u00bd tsp salt or to taste<\/li>\n\n\n\n<li>\u00bd &#8211; 1 tsp \u2018heat\u2019 \u2013 i.e. black pepper, cayenne, chilli, hot curry powder<\/li>\n\n\n\n<li>1 tsp spice or dried herb of choice<\/li>\n\n\n\n<li>2 tbsp olive oil<\/li>\n\n\n\n<li>Water (enough to reach desired consistency)<\/li>\n\n\n\n<li>1 tbsp \u2018acid\u2019\u2013 i.e. lemon juice, lime juice, white\/red wine vinegar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Add all ingredients to food processor and blend until smooth. Refrigerate up to a week or freeze for up to three months. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variations<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Theme<\/strong><\/td><td><strong>Bean Base<\/strong><\/td><td><strong>Heat<\/strong><\/td><td><strong>Acid<\/strong><\/td><td><strong>Spice\/herb<\/strong><\/td><td><strong>Roast Veggie<\/strong><\/td><\/tr><tr><td>Vaguely South American<\/td><td>Black beans or kidney beans<\/td><td>Cayenne pepper<\/td><td>Lime juice<\/td><td>Sweet potato or capsicum<\/td><td>Coriander (fresh or ground)<\/td><\/tr><tr><td>An attempt at Middle Eastern<\/td><td>Chickpeas<\/td><td>Black pepper<\/td><td>Lemon juice<\/td><td>Beetroot or zucchini<\/td><td>Cumin<\/td><\/tr><tr><td>Italian inspired<\/td><td>Borlotti or cannellini<\/td><td>Hot paprika<\/td><td>Red wine vinegar<\/td><td>Tomato, capsicum<\/td><td>Oregano, marjorum, rosemary<\/td><\/tr><tr><td>Southern Asian vibes<\/td><td>Lentils<\/td><td>Hot curry powder<\/td><td>Lime juice or yogurt<\/td><td>Carrots, pumpkin<\/td><td>Onion\/garlic powder<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"crackers\"><strong>Crackers<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 grams of stale leftover bread<\/li>\n\n\n\n<li>1 tsp molasses (or sub in other paste i.e. tahini, tomato paste, honey, peanut butter, pesto, chutney)<\/li>\n\n\n\n<li>1 tablespoon extra-virgin olive oil<\/li>\n\n\n\n<li>1\/2 teaspoon salt<\/li>\n\n\n\n<li>125ml water<\/li>\n\n\n\n<li>1 tablespoon poppy or carraway seeds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat oven to 150\u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend the bread in a food processor until it turns into breadcrumbs. While it\u2019s mixing, add the seeds, molasses, olive oil, and salt; then a slow drizzle of water until the ingredients turn into a dough like consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spread the mixture onto a baking tray lined with baking paper, and use a spatula to spread out evenly, about 1\/3 cm thick. Place in the oven to cook for about 25\u201345 minutes or until golden and crisp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep an eye on it, the cook time will vary depending on the moisture in the bread, the amount of water you added, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take out and let cool, then gently break apart (don\u2019t worry if they\u2019ve naturally broken into chunks) and place in an airtight container until ready to use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with your favourite dips or spreads!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients &#8211; Cheat Sheet Add all ingredients to food processor and blend until smooth. Refrigerate up to a week or freeze for up to three months. &nbsp; Variations Theme Bean Base Heat Acid Spice\/herb Roast Veggie Vaguely South American Black beans or kidney beans Cayenne pepper Lime juice Sweet potato or capsicum Coriander (fresh or&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-7729","post","type-post","status-publish","format-standard","hentry","category-creativecoop"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwspM-20F","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/posts\/7729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/comments?post=7729"}],"version-history":[{"count":2,"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/posts\/7729\/revisions"}],"predecessor-version":[{"id":7731,"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/posts\/7729\/revisions\/7731"}],"wp:attachment":[{"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/media?parent=7729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/categories?post=7729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbrfoodcoop.org.au\/index.php\/wp-json\/wp\/v2\/tags?post=7729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}