By Ilaria Catizone The oven is hot, you have cooked your veggies and your cake, if you are still in a baking mood you can try some bread or pizza!Well, actually if you wanted to make either of these you should have thought about it a few hours ago, but other than a little forward...
by Melissa Woodley It’s pumpkin season right now and there’s nothing I’m loving more than a warm bowl of soup with some fresh bread. This pumpkin, capsicum and spinach loaf is not only easy but super healthy and delicious. It’s dedicated to those of us who haven’t quite been able to master the art of...
If you have been following along you’ll know that last time, we fired up the oven for some delicious roasted veggies with the intention of using that heat for a few more dishes while we are at it. Today’s recipe is a must have winter comfort. It is delicious, warm, quick and uses one of...
by Ilaria Catizone I don’t know about you, but I love baking, especially in winter as it adds a lovely cosy feeling to our home and meals. And while the oven is running, you might as well be energy efficient and use it to prepare a few different meals!So stay tuned, as over the next...
by Melissa Woodley Broccoli is a highly underappreciated vegetable – particularly the commonly discarded stems. We too often chuck the stalk into the compost without giving it a second thought. However I believe that the stem is actually the best part of a broccoli and should be the star of the show – in fact,...
By Ilaria Catizone One of the great summer veggies that can be stored into winter is sweet potatoes. I’ll be honest, I have never eaten them much, and I always feel a little unsure about what to do with them. But when I was at the Co-op recently they looked large plump and delicious and...
by Ilaria Catizone These are such a favourite at our place. And the best part? They can be totally customised, made in bulk and frozen. In order for the bliss balls to work you need something sticky, something bulky and an optional topping. For the sticky part you can choose, honey, coconut oil, peanut butter,...
By Ilaria Catizone We recently bought some popping corn from the Co-op and we had a great time making popcorn and experimenting with different flavours as a healthy, cheap and package-free snack for the whole family. What you’ll need: A wide pan with a lid (bonus points for a clear lid so you and the...
By Ilaria Catizone Kale is one of the best-selling veggies at the Co-op! But if you’re looking for a new way to enjoy it, we have some great recipes for you! Kale is in season from now until summer.Here are three delicious ways to include kale in your meals: Sneaky kale smoothie This is one...